"Breathe: That’s it folks, but with a twist. We need reminders. I put a post-it with the word “Breathe” right on my computer screen. Here’s another suggestion, set an alarm for the top of the hour, when it strikes, three deep belly breathes, releasing slowly. Then hold out the last breath for a few seconds. You’ll be surprised how energizing it can be, while calming your nerves. This is the one elixir that can spark the speediest positive response to stress."
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